Tag Archives: black beans

Turkey Black Bean Enchiladas

No one can resist saucy, cheese enchiladas that are packed full of ground turkey and black beans … except my son. Ha! He’s getting more vocal about what he wants to eat and the other night when I made these easy enchiladas, he wanted nothing to do with them. I decided it was a night I was going to pick my battles and not argue with them. The rest of us loved them and they made enough for us to have for dinner later in the week. I’m sure my son won’t want to eat them again.

As I mentioned, they were easy to make and I like that you use low-carb tortillas especially since I’m back to watching what I’m eating. We drizzled roasted shishito pepper sauce over them to add a little heat and they were so good!

Turkey Black Bean Enchiladas | Join Us, Pull up a Chair
2 tsp olive oil
1 large yellow onion, diced
3 garlic cloves, minced
1 lb extra lean ground turkey
1/2 tsp ground cumin
1/2 tsp chili powder
1 tsp dried oregano
2 Tbsp tomato paste
1 can black beans, drained and rinsed
juice from a lime
12 6-inch low carb flour tortillas
1/2 cup shredded sharp cheese
1/2 cup shredded Monterey jack cheese
1 1/2 cups red enchilada sauce
toppings: thinly sliced green onions, sour cream, lime wedges

Preheat oven to 400 degrees. Lightly spray a 9×13 baking dish with nonstick cooking spray and set aside. Pour 1/2 cup of the enchilada sauce into the dish.

In a large skillet, heat the olive oil over medium-high heat. Saute the onions for 2 minutes until they start to soften. Add in the garlic and cook for 30 seconds. Add the ground turkey and spices. Brown the turkey until it is cooked through. Mix in the tomato paste until combined. Stir in the beans and lime juice. If needed, add 1/2 cup chicken stock. I didn’t need it as my mixture was wet enough. Allow to cook for a couple of minutes more and then remove from heat.

To make your enchiladas, place a tortilla down on a flat surface. Place 3 tablespoons of the turkey mixture on the one side of the tortilla. Tightly roll the tortilla and place seam side down in the prepared baking dish. Continue until all tortillas are used. Pour the remaining sauce over the enchiladas and top with both cheese. Bake for 18 to 20 minutes or until the sauce is hot and the cheese has melted. Remove from the oven and allow to stand for a couple of minutes before serving. Top with a dollop of sour cream and a sprinkle of green onions.

Source: Diethood

Chicken Stew with Butternut Squash, Quinoa and Black Beans

Things have been pretty crazy around here especially coming off the rush of the holidays and trying to get back into the swing of things. Of course with the New Year, I’m trying to get us back to eating cleaner and working out again. It’s been going ok, but I need to really focus after my trip to Nashville later this week.

This stew was perfect since we were affected by the arctic cold and it was warm and hearty. It made a good amount and it was ideal for leftovers for lunch. I was surprised that my little guy even liked it, especially since he’s going through a phase of not liking anything right now. 

1 1/2 lbs butternut squash, peeled, seeded and chopped into 1/2 inch pieces
1 quart chicken broth
1 1/2 lbs boneless, skinless chicken thighs
1 Tbsp olive oil
1 medium yellow onion, diced
1/2 tsp salt
4 cloves garlic, minced
1 1/2 tsp dried oregano
14 oz can petite diced tomatoes
15 oz can black beans, drained and rinsed
2/3 cup uncooked quinoa
Steam the squash until just tender, approximately 10 minutes. Set half of the squash aside and steam the other half until very tender. Mash the fully steamed squash with the back of a fork and set aside. 
In a large saucepan, heat the chicken broth over medium-high heat until it simmers. Add the chicken thighs, cover and cook for 15 minutes. Remove chicken to a plate to cool. Save the broth. 
Heat a Dutch oven over medium heat. Add the olive oil and when warm, add in the onions. Stir continuously for about 10 minutes until they’re turning brown. Add the salt, garlic and oregano. Add in the diced tomatoes, both cut and mashed butternut squash and stir to combine. Stir in the reserved chicken broth, quiona and black beans. Bring to a simmer, cover and cook until the quiona is completely cooked.
While the stew is cooking, shred the chicken thighs with a fork. Stir in the chicken into the stew, uncover the pot and cook for an additional 5 minutes. 
Divide out into bowls and serve! 
Source: Cookin Canuck