Teriyaki Turkey Rice Bowls

My kids are back to playing fall sports and that means I’m on the hunt for quick and healthy recipes for dinner. Ones that can be made in 30 minutes or less, so we eat something substantial … and not grilled cheese or quesadillas.

My husband and I enjoyed these Teriyaki Turkey Rice Bowls. My kids were so-so on them. The homemade teriyaki sauce is delicious and so much better for you because you can control the amount of sugar used in it. I added a can of baby corn pieces in addition the broccoli and carrots, but you could substitute whatever vegetables you have available in your bowls. Cooked edamame would be really good!

Teriyaki Turkey Rice Bowls
Continue reading

Garlic Beef and Broccoli

Lately, I’ve been in a rut for dinner. We’ve been eating the same almost every week and I decided it was time to change that. I’ve been in the mood for garlic beef and found this recipe I had pinned.

My kids complained the entire time about what I was making – but lately that’s been a common theme around here. It’s exhausting and I’m blaming it on the recent phase of Mercury being in retrograde. I enjoyed the meal and it was a nice change.

Continue reading

Mongolian Beef Stir-Fry

I’m always looking for quick dinners and this one fits! I love stir-fry – there’s something about meat and veggies in a delicious sauce served over rice or quinoa……except when your kids complain about it. When I made this, my kids were off – I’m blaming the full moon! My son told me he doesn’t like broccoli (news to me) and my daughter took a plate but complained about how “chewy” the beef was. My husband and I loved it and we had no complaints! I guess you can’t please everyone.

Mongolian Beef Stir-Fry | Join Us, Pull up a Chair
Continue reading

Kung Pao Chickpeas

Kung Pao chicken is probably the one dish I order most often from our local Chinese restaurant. I kept seeing this recipe on Pinterest and finally had to try it and I’m so glad I did! It was really good and super spicy. I used a bottled Kung Pao sauce,  but next time I want to make my own sauce.

What’s the one dish that’s your go-to for take out Chinese? My husband always orders the boneless spare ribs!

Kung Pao Chickpeas | Join Us, Pull up a Chair

Chickpeas marinade :
2 Tbsp reduced sodium soy sauce
2 Tbsp rice wine vinegar
1 lime, juiced and zested
1 Tbsp honey
1 Tbsp coconut oil, melted
1 Tbsp cornstarch

14.5 oz can chickpeas, drained and rinsed
2 Tbsp coconut oil
1 cup Kung Pao sauce (bottled or homemade)
3 cloves garlic, minced
1 inch knob ginger, grated
1/2 tsp crushed red pepper flakes
1 small bunch green onions, thinly sliced
Cashews
Steamed brown rice

In a medium bowl, combine the marinade for the chickpeas. Add the drained and rinsed chickpeas in the marinade, cover and let allow to marinade for at least 30 minutes up to 1 hour.

In a large saute pan, melt the 2 tablespoons of coconut oil over medium heat. Add the marinade chickpeas, Kung Pao sauce, garlic, ginger, and crushed red peppers flakes. Cook for 6-8 minutes until the chickpeas become slightly brown and starts to caramelize. Remove from heat and allow to cool slightly, the sauce will thicken up during this time.

In a bowl, place the steamed rice, top with the chickpeas and garnish with chopped cashews and sliced green onions.

Source: She Knows