I’ve been seeing cauliflower being used in all different ways so I figured I’d jump on the bandwagon and check it out too. I love eating this vegetable raw and also roasted. I’ve made a similar recipe with cauliflower and cheese, but it started with steaming and then mashing the vegetable to be similar to mashed potatoes.
After looking at several different recipes for cauliflower rice, I thought I would combine a few different recipes to make my own. Three out of four of us like it….I was shocked my little guy gobbled it down and then ate it the next day for lunch at daycare. I’ll be experimenting more with cauliflower to replace starch plus there’s other health benefits of eating this vegetable – anti-inflammatory, antioxidant, digestive support..and the list goes on and on.
small to medium head of cauliflower, cut into florets
small yellow onion, finely minced
salt & fresh ground pepper
1/2 cup (or more) shredded sharp cheddar cheese
Using a food processor, shredded the cauliflower into rice sized pieces.
In a large skillet, heat the olive oil and saute the finely minced onion until soft. Add in the cauliflower and cook until it starts to soften and become cooked. I had a larger head of cauliflower and it took about 15 minutes. Once cooked to your liking, add in the cheese and mix to combine. Scoop out and serve!
Ok, I didn’t fall off the face of the Earth last week. I was just swamped with work and didn’t get time to blog about our meals. I’m also trying to empty out of our freezer to get ready for my next shopping trip to BJ’s warehouse.
I made this last week and it was very good. I eliminated the cajun seasoning but used some Old Bay I had in the spice cabinet. I don’t do much cajun cooking, but this was a quick one pot dinner.
1 Tbsp unsalted butter
2 Tbsp extra-virgin olive oil
3 cloves garlic, minced
2 tsp cajun seasoning
1 lb large shrimp, peeled and deveined
kosher salt and fresh ground pepper
4 plum tomatoes, chopped
2 bunches scallions, chopped
2 cups cooked rice
3 Tbsp fresh parsley, chopped
Heat the butter, olive oil and garlic in a large non-stick skillet over medium0high heat until fragrant. Add the cajun seasoning and shrimp. Cook until shrimp begin to curl and then season with salt and pepper.
Add the tomatoes and scallions and cook, continually stirring. Add the rice and 1/4 cup water. Continue to cook until the rice is warmed through and the shrimp are fully cooked, approximately 3 more minutes. Stir in the parsley and serve.
Source: Food Network Magazine – Great Easy Meals Cookbook